Hugh Trenchard 23:13 row
5,030m
Meters
23:13.5
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
July 26, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 5,030m | 2:18.5 | 132 | 753 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 23:13.5 | 714m | 2:15.5 | 141 | 784 | 22 |