Hugh Trenchard 45:12 row
10,025m
Meters
45:12.6
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
August 01, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 10,025m | 2:15.2 | 141 | 786 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 45:12.6 | 43m | 2:26.5 | 111 | 683 | 19 |