Hugh Trenchard 55:39 row
12,011m
Meters
55:39.5
Time
2:19.0
Pace
689
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
August 03, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.5 | 12,011m | 2:19.0 | 130 | 748 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 55:39.5 | 116m | 2:50.2 | 71 | 544 | 21 |