Hugh Trenchard 6x500m/1:00r row
3,000m
Meters
10:13.7
Time
1:42.2
Pace
240
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 16:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
August 14, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 3,000m | 1:42.2 | 327 | 1425 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | |
| r642m |