Hugh Trenchard 52:45 row
11,623m
Meters
52:45.5
Time
2:16.1
Pace
681
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 16, 2019 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:45.5 | 11,623m | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 52:45.5 | 519m | 2:39.4 | 86 | 597 | 23 |