Hugh Trenchard 2x500m/1:00r row
1,000m
Meters
3:20.3
Time
1:40.1
Pace
82
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 5:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
September 04, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 36 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 36 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | |
| r154m |