Hugh Trenchard v1:00/1:00r...2 row
735m
Meters
2:29.7
Time
1:41.8
Pace
26
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 824m |
| Overall Time | 5:29.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
September 04, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 735m | 1:41.8 | 331 | 1440 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 89m | |||||
| 1:29.7 | 426m | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 0m | |||||
| r89m |