Hugh Trenchard 14:28 row
3,009m
Meters
14:28.1
Time
2:24.2
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 07, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.1 | 3,009m | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 14:28.1 | 965m | 2:18.9 | 131 | 749 | 23 |