Hugh Trenchard 39:41 row
8,520m
Meters
39:41.0
Time
2:19.7
Pace
496
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
September 22, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.0 | 8,520m | 2:19.7 | 128 | 741 | 23 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 39:41.0 | 1,107m | 2:06.9 | 171 | 889 | 25 |