Hugh Trenchard 30:19 row
6,532m
Meters
30:19.1
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 27, 2019 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,532m | 2:19.2 | 130 | 746 | 21 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 30:19.1 | 68m | 2:20.4 | 126 | 734 | 19 |