Hugh Trenchard 30:19 row
6,532
Meters
30:19.1
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 27, 2019 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,532 | 2:19.2 | 130 | 738 | 373 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 30:19.1 | 68 | 2:20.4 | 126 | 565 | 3 | 19 |