Hugh Trenchard 22:26 row
5,022m
Meters
22:26.4
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 30, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,022m | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 22:26.4 | 557m | 2:11.4 | 154 | 830 | 22 |