Hugh Trenchard 5000m row
5,000m
Meters
18:10.4
Time
1:49.0
Pace
370
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 15, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.4 | 5,000m | 1:49.0 | 270 | 1229 | 28 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 28 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 28 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 29 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 30 |