Hugh Trenchard 23:21 row
5,017m
Meters
23:21.5
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
October 15, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,017m | 2:19.6 | 128 | 742 | 19 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 23:21.5 | 714m | 2:21.1 | 125 | 728 | 19 |