Hugh Trenchard 45:54 row
10,017m
Meters
45:54.1
Time
2:17.4
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
October 16, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.1 | 10,017m | 2:17.4 | 135 | 763 | 16 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 45:54.1 | 195m | 2:18.7 | 131 | 751 | 17 |