Hugh Trenchard 6x500m/1:00r row
3,000m
Meters
10:10.8
Time
1:41.8
Pace
241
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 16:10.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
October 17, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,000m | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| r779m |