Hugh Trenchard 23:02 row
5,031m
Meters
23:02.6
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 17, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,031m | 2:17.4 | 135 | 764 | 20 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 23:02.6 | 653m | 2:19.8 | 128 | 740 | 20 |