Hugh Trenchard 31:07 row
7,036m
Meters
31:07.3
Time
2:12.6
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 19, 2019 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 7,036m | 2:12.6 | 150 | 815 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 31:07.3 | 245m | 2:17.3 | 135 | 764 | 21 |