Hugh Trenchard 31:07 row
7,036
Meters
31:07.3
Time
2:12.6
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 19, 2019 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,036 | 2:12.6 | 150 | 813 | 422 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 31:07.3 | 245 | 2:17.3 | 135 | 748 | 14 | 21 |