Hugh Trenchard 11:06 row
2,507m
Meters
11:06.3
Time
2:12.8
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
October 22, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.3 | 2,507m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 11:06.3 | 217m | 2:32.7 | 98 | 637 | 25 |