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Hugh Trenchard 8x500m/1:00r row

4,000m

Meters

13:38.8

Time

1:42.3

Pace

320

Calories

Rest Distance922m
Rest Time8:00.0
Overall Distance4,922m
Overall Time21:38.8
Average Watts326
Calories Per Hour1423
Stroke Rate32
Drag Factor123

October 22, 2019 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:38.8 4,000m 1:42.3 326 1423 32
1:41.4 500m 1:41.4 336 1455 33
1:42.2 500m 1:42.2 328 1428 32
1:42.9 500m 1:42.9 321 1405 32
1:42.2 500m 1:42.2 328 1428 32
1:42.4 500m 1:42.4 326 1421 33
1:42.4 500m 1:42.4 326 1421 33
1:42.4 500m 1:42.4 326 1421 33
1:42.8 500m 1:42.8 322 1408 33
r922m