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Hugh Trenchard 10x500m/1:00r row

5,000

Meters

17:02.5

Time

1:42.2

Pace

400

Calories

Rest Distance1,182
Rest Time10:00.0
Overall Distance6,182
Overall Time27:02.5
Average Watts327
Calories Per Hour1408
Stroke Rate32
Drag Factor125

October 28, 2019 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.5 5,000 1:42.2 327 1408 32
1:41.8 500 1:41.8 332 1414 32
1:42.5 500 1:42.5 325 1404 31
1:42.3 500 1:42.3 327 1407 32
1:42.2 500 1:42.2 328 1409 32
1:41.9 500 1:41.9 331 1413 32
1:42.2 500 1:42.2 328 1409 32
1:42.4 500 1:42.4 326 1406 32
1:42.3 500 1:42.3 327 1407 32
1:42.3 500 1:42.3 327 1407 33
1:42.7 500 1:42.7 323 1402 33
r1,182