Hugh Trenchard 31:47 row
7,019m
Meters
31:47.1
Time
2:15.8
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 28, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.1 | 7,019m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 31:47.1 | 371m | 2:24.3 | 116 | 700 | 20 |