Hugh Trenchard 5000m row
5,000m
Meters
18:06.5
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
October 30, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 5,000m | 1:48.6 | 273 | 1239 | 29 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 29 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 30 |
| 3:36.8 | 4,000m | 1:48.4 | 275 | 1245 | 30 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 30 |