Hugh Trenchard 5000m row
5,000m
Meters
18:08.4
Time
1:48.8
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
October 30, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 29 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 29 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 30 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 30 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 30 |