Hugh Trenchard 10000m row
10,000
Meters
36:16.8
Time
1:48.8
Pace
744
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 07, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.8 | 10,000 | 1:48.8 | 271 | 1230 | 744 | 29 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 150 | 30 |
| 7:11.1 | 4,000 | 1:47.7 | 280 | 1260 | 151 | 30 |
| 7:12.8 | 6,000 | 1:48.2 | 276 | 1247 | 150 | 29 |
| 7:23.5 | 8,000 | 1:50.8 | 257 | 1177 | 145 | 30 |
| 7:16.0 | 10,000 | 1:49.0 | 270 | 1222 | 148 | 30 |