Hugh Trenchard 32:09 row
7,010
Meters
32:09.8
Time
2:17.6
Pace
408
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
December 10, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.8 | 7,010 | 2:17.6 | 134 | 761 | 408 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 32:09.8 | 360 | 3:00.2 | 60 | 505 | 18 | 22 |