Hugh Trenchard 5000m row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
372
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
December 14, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 30 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 30 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 30 |
| 3:35.3 | 4,000m | 1:47.6 | 281 | 1265 | 31 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 31 |