Hugh Trenchard 5000m row
5,000
Meters
18:09.7
Time
1:48.9
Pace
370
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
December 14, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000 | 1:48.9 | 270 | 1222 | 370 | 31 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 31 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1223 | 74 | 31 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1219 | 74 | 31 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1222 | 74 | 31 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 31 |