Hugh Trenchard 8x500m/1:00r row
4,000m
Meters
13:56.5
Time
1:44.5
Pace
311
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 21:56.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
December 17, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000m | 1:44.5 | 306 | 1353 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| r841m |