Hugh Trenchard 2x500m/1:00r row
1,000m
Meters
3:22.2
Time
1:41.1
Pace
81
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 5:22.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
December 17, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 34 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | |
| r182m |