Hugh Trenchard 23:26 row
5,211m
Meters
23:26.1
Time
2:14.9
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
December 19, 2019 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 5,211m | 2:14.9 | 143 | 790 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 23:26.1 | 756m | 2:16.3 | 138 | 775 | 22 |