Hugh Trenchard 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
December 20, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |