Hugh Trenchard 4:00 row
1,099m
Meters
4:00.0
Time
1:49.1
Pace
80
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
December 20, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 33 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 |