Hugh Trenchard 13:24 row
3,018m
Meters
13:24.4
Time
2:13.2
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 21, 2019 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.4 | 3,018m | 2:13.2 | 148 | 808 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 13:24.4 | 757m | 2:15.0 | 142 | 789 | 22 |