Hugh Trenchard 2:09:48 row
30,132m
Meters
2:09:48.5
Time
2:09.2
Pace
1851
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 23, 2019 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:48.5 | 30,132m | 2:09.2 | 162 | 858 | 23 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 23 |
| 40:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 |
| 50:00.0 | 2,264m | 2:12.5 | 150 | 817 | 22 |
| 1:00:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 |
| 1:10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 |
| 1:20:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 |
| 1:30:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 27 |
| 1:40:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 |
| 1:50:00.0 | 2,437m | 2:03.1 | 188 | 945 | 26 |
| 2:00:00.0 | 2,379m | 2:06.1 | 175 | 900 | 25 |
| 2:09:48.5 | 2,240m | 2:11.3 | 154 | 831 | 24 |