Hugh Trenchard 2:28:24 row
35,065m
Meters
2:28:24.6
Time
2:06.9
Pace
2193
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 24, 2019 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28:24.6 | 35,065m | 2:06.9 | 171 | 888 | 22 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 |
| 40:00.0 | 4,482m | 2:13.8 | 146 | 802 | 21 |
| 1:00:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 |
| 1:20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 22 |
| 1:40:00.0 | 4,950m | 2:01.2 | 197 | 976 | 24 |
| 2:00:00.0 | 4,865m | 2:03.3 | 187 | 942 | 24 |
| 2:20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 25 |
| 2:28:24.6 | 2,085m | 2:01.0 | 198 | 979 | 26 |