Hugh Trenchard 2:28:24 row
35,065
Meters
2:28:24.6
Time
2:06.9
Pace
2193
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 24, 2019 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28:24.6 | 35,065 | 2:06.9 | 171 | 886 | 2193 | 22 |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 792 | 264 | 21 |
| 40:00.0 | 4,482 | 2:13.8 | 146 | 798 | 266 | 21 |
| 1:00:00.0 | 4,596 | 2:10.5 | 157 | 834 | 278 | 20 |
| 1:20:00.0 | 4,657 | 2:08.8 | 164 | 855 | 285 | 22 |
| 1:40:00.0 | 4,950 | 2:01.2 | 197 | 975 | 325 | 24 |
| 2:00:00.0 | 4,865 | 2:03.3 | 187 | 936 | 312 | 24 |
| 2:20:00.0 | 4,975 | 2:00.6 | 200 | 981 | 327 | 25 |
| 2:28:24.6 | 2,085 | 2:01.0 | 198 | 970 | 136 | 26 |