Hugh Trenchard v1500m/5:00r...5 row
7,500m
Meters
26:09.0
Time
1:44.6
Pace
587
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 51:09.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
December 26, 2019 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.0 | 7,500m | 1:44.6 | 306 | 1352 | 32 | |
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 31 | |
| r: 5:00 | 694m | |||||
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 32 | |
| r: 5:00 | 689m | |||||
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 33 | |
| r: 5:00 | 574m | |||||
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 33 | |
| r: 5:00 | 394m | |||||
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 34 | |
| r: 5:00 | 167m | |||||
| r2,518m |