Hugh Trenchard 47:04 row
10,520m
Meters
47:04.2
Time
2:14.2
Pace
628
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 02, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.2 | 10,520m | 2:14.2 | 145 | 798 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 47:04.2 | 321m | 3:13.4 | 48 | 466 | 23 |