Hugh Trenchard 4x1000m/3:00r row
4,000m
Meters
13:43.6
Time
1:42.9
Pace
319
Calories
Rest Distance | 1,082m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,082m |
Overall Time | 25:43.6 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1403 |
Stroke Rate | 33 |
Drag Factor | 115 |
January 04, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:43.6 | 4,000m | 1:42.9 | 321 | 1403 | 33 | |
3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 33 | |
3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 34 | |
3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 34 | |
3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 34 | |
r1,082m |