Hugh Trenchard 4x1000m/3:00r row

4,000m

Meters

13:43.6

Time

1:42.9

Pace

319

Calories

Rest Distance1,082m
Rest Time12:00.0
Overall Distance5,082m
Overall Time25:43.6
Average Watts321
Calories Per Hour1403
Stroke Rate33
Drag Factor115

January 04, 2020 10:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:43.6 4,000m 1:42.9 321 1403 33
3:26.7 1,000m 1:43.3 317 1391 33
3:24.4 1,000m 1:42.2 328 1428 34
3:25.6 1,000m 1:42.8 322 1408 34
3:26.9 1,000m 1:43.4 316 1388 34
r1,082m