Sign Up

Hugh Trenchard 10x500m/1:00r row

5,000m

Meters

16:58.6

Time

1:41.8

Pace

402

Calories

Rest Distance1,085m
Rest Time10:00.0
Overall Distance6,085m
Overall Time26:58.6
Average Watts331
Calories Per Hour1439
Stroke Rate33
Drag Factor112

January 07, 2020 17:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:58.6 5,000m 1:41.8 331 1439 33
1:39.8 500m 1:39.8 352 1511 34
1:40.1 500m 1:40.1 349 1500 34
1:40.7 500m 1:40.7 343 1479 33
1:41.8 500m 1:41.8 332 1441 34
1:40.8 500m 1:40.8 342 1476 34
1:42.9 500m 1:42.9 321 1405 33
1:41.9 500m 1:41.9 331 1438 34
1:42.9 500m 1:42.9 321 1405 33
1:43.8 500m 1:43.8 313 1377 33
1:43.9 500m 1:43.9 312 1373 33
r1,085m