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Hugh Trenchard 10x500m/1:00r row

5,000

Meters

16:58.6

Time

1:41.8

Pace

402

Calories

Rest Distance1,085
Rest Time10:00.0
Overall Distance6,085
Overall Time26:58.6
Average Watts331
Calories Per Hour1420
Stroke Rate33
Drag Factor112

January 07, 2020 17:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:58.6 5,000 1:41.8 331 1420 33
1:39.8 500 1:39.8 352 1478 34
1:40.1 500 1:40.1 349 1474 34
1:40.7 500 1:40.7 343 1465 33
1:41.8 500 1:41.8 332 1414 34
1:40.8 500 1:40.8 342 1464 34
1:42.9 500 1:42.9 321 1399 33
1:41.9 500 1:41.9 331 1413 34
1:42.9 500 1:42.9 321 1399 33
1:43.8 500 1:43.8 313 1352 33
1:43.9 500 1:43.9 312 1351 33
r1,085