Hugh Trenchard 7:15 row
1,508m
Meters
7:15.0
Time
2:24.2
Pace
86
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 09, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.0 | 1,508m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 7:15.0 | 393m | 2:51.7 | 69 | 537 | 26 |