Hugh Trenchard 6x0:30/0:30r row
928m
Meters
3:00.0
Time
1:36.9
Pace
78
Calories
Rest Distance | 405m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,333m |
Overall Time | 6:00.0 |
Average Watts | 384 |
---|---|
Calories Per Hour | 1620 |
Stroke Rate | 39 |
Drag Factor | 128 |
January 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 928m | 1:36.9 | 384 | 1620 | 39 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
r405m |