Hugh Trenchard 6x0:30/0:30r row

928m

Meters

3:00.0

Time

1:36.9

Pace

78

Calories

Rest Distance405m
Rest Time3:00.0
Overall Distance1,333m
Overall Time6:00.0
Average Watts384
Calories Per Hour1620
Stroke Rate39
Drag Factor128

January 09, 2020 17:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 928m 1:36.9 384 1620 39
0:30.0 159m 1:34.3 417 1734 40
0:30.0 157m 1:35.5 401 1681 40
0:30.0 156m 1:36.1 394 1654 40
0:30.0 152m 1:38.6 364 1553 38
0:30.0 148m 1:41.3 336 1457 40
0:30.0 155m 1:36.7 386 1629 38
r405m