Hugh Trenchard 25:30 row
5,783m
Meters
25:30.7
Time
2:12.3
Pace
346
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 14, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.7 | 5,783m | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 25:30.7 | 72m | 3:33.1 | 36 | 424 | 23 |