Hugh Trenchard 4x500m/1:00r row
2,000m
Meters
6:37.2
Time
1:39.3
Pace
167
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 10:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
January 14, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 36 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 37 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | |
| r406m |