Hugh Trenchard 15:20 row
3,387
Meters
15:20.9
Time
2:15.9
Pace
198
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 16, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,387 | 2:15.9 | 139 | 774 | 198 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 15:20.9 | 72 | 2:25.1 | 114 | 688 | 4 | 17 |