Hugh Trenchard 2x500m/1:00r row
1,000
Meters
3:23.8
Time
1:41.9
Pace
80
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 5:23.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
January 30, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1413 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 34 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| r222 |