Hugh Trenchard 23:30 row
5,375
Meters
23:30.7
Time
2:11.2
Pace
324
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
February 15, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,375 | 2:11.2 | 155 | 826 | 324 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 23:30.7 | 781 | 2:14.8 | 143 | 785 | 46 | 24 |