Hugh Trenchard 17,000m row

17,000m

Meters

1:15:00.0

Time

2:12.3

Pace

1024

Calories

Average Watts151
Calories Per Hour819

February 23, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

easy metres with 3 x 500 (1:38 pace for last one, and other two were rolling, at about the same pace) and fairly hard weights