Hugh Trenchard 5x500m/1:00r row
2,500
Meters
8:26.5
Time
1:41.3
Pace
204
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 13:26.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
March 04, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,500 | 1:41.3 | 337 | 1458 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r524 |