Hugh Trenchard 7x0:30/0:30r row
1,097
Meters
3:30.0
Time
1:35.7
Pace
93
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,502 |
| Overall Time | 7:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 37 |
| Drag Factor | 135 |
March 04, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,097 | 1:35.7 | 399 | 1594 | 37 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| r405 |