Hugh Trenchard 2x0:30/0:30r row
317
Meters
1:00.0
Time
1:34.6
Pace
28
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 441 |
| Overall Time | 2:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 37 |
| Drag Factor | 155 |
March 04, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 37 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r124 |